BodyFast Intermittent Fasting @bodyfastapp
Your companion to a healthier happier self. Stop dieting. Learn intermittent fasting 📱40M+ downloads. Start your journey now. bodyfast.app München, Bayern Joined October 2016-
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🌟 Ready to get the most out of your #Fasting? From 14:10 to 24h periods, embracing variety is the secret to your success! That's where the #BodyFastCoach truly excels 💪 Unveil your ideal fasting routine and CRUSH your goals with tailored guidance 💫🚀 Download 🔗 in our bio 😉
🌍 On #WorldFoodDay, let's not only celebrate the nourishment our planet provides but also reflect on how fasting can deepen our connection to the food we cherish ✨ As we fast, we appreciate the flavors and significance of each meal even more. Let's savor every bite today 🍽️❤️
Who else turns into a munching deer right before the fasting period starts? 🦌🍴😄 #IntermittentFasting #DeerMode #BodyFast
🌟 Are you finding yourself eating sometimes although you're not physically hungry? 🤔 Discover the power of control with #IF and learn to distinguish genuine hunger from those tempting cravings 🍩🍦🍟 💪 You can find the 🔗 to the BodyFast app in our bio!
🍿🫐🍫🥜 Fiber is a great ally on your #IFJourney, and here's why: ✅ Sustained fullness, #StableBloodSugar, #HealthyDigestion! For optimal supply, adults should aim for 25-30 grams per day. But remember, fiber needs a partner in crime to unfold its benefits: plenty of water 💦
Life is a series of choices, and these seven actions can help you navigate it with more happiness and contentment 🌟 Focus on these things, and watch your life blossom! 🌼💫 #PositiveChoices #LifeChoices #GameChangers
🌅 Ready to kickstart your day with a nourishing post-fast breakfast? 🥞🍳 Check out our blog post for the BEST tips and recipes to fuel your morning after fasting ☀️🍽️💪 🔗 bodyfast.app/en/breakfast-a…
From 'nope' to 'hope' in the morning 😾➡️😸 Thanks #IF for the purrfect mornings you give us 🌞😘 #IFWins #MorningMood #HappyMornings #FastingForHappiness
😊 Happy World Smile Day! 😊 In the little things, we find endless reasons to smile ☀️ What warms your heart and brightens your day? Share your favourite smile-inducing moments with us 🤗 #ShineBright #SmileWorthyMoments
Here's your reminder that in your #IntermittentFastingJourney, you're not just turning the page; you're WRITING the WHOLE STORY of your health and well-being 🙌 Embrace each chapter with confidence and make it your masterpiece 💪🌟✍️ #IFJourney #OwnYourStory #FastingForHealth
Happy #InternationalCoffeeDay! 🎉 When fasting, coffee is our trusty sidekick 🤩😎 It's the superhero of the fasting world – saving us from hunger, one sip at a time. So, let's raise our cups today to the real MVP of our fasting journey! 😄🦸♂️☕ #FastingFuel #InCoffeeWeTrust
🕰️🙀 That moment when your taste buds betray your #FastingGoals 😳 #FastingFails #OopsIDidItAgain #ShitHappens #ForgiveYourself #TomorrowIsANewDay
💡 Curious about #ExtendedFasting? Unveil its advantages for weight loss and health in our latest blog post 🙌 👉🔗 bodyfast.app/en/tips-for-ex…
🥑🌟 Calling all avo-lovers 🌟🥑 The creamy green superhero is your ultimate fasting sidekick 💚 Not only does it bring deliciousness to your plate, it also supports your #IFSuccess! So, make sure to add some regularly! With the #BodyFastApp you'll never run out of options 🤤
🌍✨ On #WorldDreamDay, remember that your dreams are the stars guiding your journey. Just as you work towards your #BodyAndHealthGoals with #IntermittentFasting, let your ambitions light up your path. Keep pushing, keep fasting, and turn your dreams into reality💪🌟 #DreamBig
🌱 Plan the seeds of health through #IntermittentFating and water them with #SelfLove 🌦️ Watch yourself bloom 🌸🌼 #ProgressMatters #WellnessJourney #SelfGrowth
When your inner monkey can't believe the fasting period just started! 🙈🍌🙊 Hold tight, you've got this! 💪 #IntermittentFasting #StayStrong #YesYouCan
☮️ On #InternationalPeaceDay, let's remember that peace starts from within 😌 Practice #IntermittentFasting and mindfulness to nurture your inner peace garden 🌺 By finding serenity within, we become agents of positive change in our communities and the world 🌍✌️ #InnerHarmony
Here's your motivation boost for the day – you're welcome! 💪🚀🙌 #SuccessStory #HealthJourney #BodyFastTestimonial
👵 Aging gracefully is an art! Learn how #IntermittentFasting can redefine your golden years in our insightful blog post: bodyfast.app/en/senior-fast… 💫 Embrace vitality like never before! #HealthyAging #BodyFast
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@bodyfastapp What I like about fasting is that it allows me to eat the food all over again.
@bodyfastapp My grocery bill dropped as well as my weight tiredness, & brain fog!
@bodyfastapp 6 meses de ayuno intermitente y contando. Hoy faltan 15 horas.. el mejor training cuerpo/ mente/ alma que haya experimentado jamás.
@bodyfastapp We love fasting! Not only did we loose weight, my hubby totally reset his body!
MEGA THREAD ON INTERMITTENT FASTING Intermittent fasting (IF) is popular, and for good reason It can be a life changing practice that restores people health on multiple levels This thread covers EVERYTHING you need to know to get started with IF and reap the benefits
On advice of a good friend, I’ve been fasting periodically & feel healthier
Here's a little reminder: ✨ Don't put too much pressure on yourself ✨ Make your health the priority ✨ Focus ONLY on yourself ✨ Don't measure your progress in numbers (alone). Focus on how you feel! You got this 🤗 #IntermittentFasting
Purple Sweet Potatoes! They are excellent for health (all sweet potatoes are) and fat loss. They also have powerful phytonutrient properties that is significant. They also have a low glycemic response-meaning a slow release of sugar, lower insulin, thanks to the anthocyanins.
@bodyfastapp I fast to be healthy. 18 hrs, dinner at 6 pm and breakfast the next day at 12 pm. I do it daily, should I reduce the number of days and time. Thank you.
@bodyfastapp I have just started but do not find it too hard and I hope to get results!
@bodyfastapp 18 hours fasting 6 hours lunch and dinner. I find it manageable as long as I keep myself busy during the morning.
When you constantly feed kids sugar, flour, seed oils and dye in the form of breakfast food or “kids menu”, you are punishing them and putting them on the path of metabolic diseases. We’ve all been there but our parents didn’t know better. You know better! Break the cycle.
Even when clients know they’re stressed out, they rarely think: “You know what I really need? More relaxation. Better coping strategies. A therapist.” But stress has health impacts whether you (or your clients) see it or not. Comment “YES” if you agree.
Did you know you can get tips not only from our coaches, but from TFM community members as well! Here's just a couple of tips from client Sushma K! 👉 Drink 4 cups of water (with a bit of salt) right after waking up, before your first cup of morning coffee &/or tea.
Good to know 👇
Sugar-Free Sports Drink Recipe Mix Together: 1 cup water 2 tablespoons lemon juice Small pinch of sea salt (1/20th of a teaspoon of salt—not much) Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink #electrolytes
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